“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” Elisabeth Kübler-Ross.
My passion for helping people become resilient and thrive out of challenging experiences, including my lived experiences of life pains and challenges that have turned into multiple levels of gain with a winning thought process led me to this great work. While the process may not be easy, I believe that with appropriate healing tools, you can do it! Yes, you can thrive and turn those pains into gains for optimal mental wellness to maximize your full potential.
I am a compassionate, anti-oppressive, and anti-racist Registered Social Worker experienced in providing Psychotherapy to individuals, couples, children, youth, and families. I hold a Bachelor of Social Work degree with honors from York University and a clinical Master of Social Work from the University of Toronto.
I can address various concerns such as depression, anxiety, low self-esteem, emotional dysregulation, post-traumatic stress disorder, grief, eating disorder, ADHD, and ASD, including parent coaching, relationship/attachment, behavioral regulation, racial trauma, and family dynamics. Through exploration of your needs and goals, we will develop a healing path that works best for you using a variety of approaches, which includes Cognitive Behavioural Therapy, Solution & Strength-Based Therapy, Emotional Focus Therapy, Structural Family Therapy, Narrative Therapy, Dialectic Behaviour Therapy, Play-Based Therapy, Music Therapy, Creative-Art Therapy, Mindfulness, Acceptance Commitment Therapy, including Christian counseling.
I am excited to support you on your healing journey and look forward to meeting you as we embark on that healing journey.
